Drink water before and after
Onsen are hotter than they look. Staying hydrated makes the experience safer and more enjoyable.
Do's
- Drink water before entering and after leaving
- Take breaks if you feel lightheaded
- Limit each soak to 10–15 minutes
Don'ts
- Don't bathe immediately after a heavy meal or alcohol
- Don't push through if you feel dizzy
Tips
Most facilities have free water stations near the changing room.